Name: Apple Sauce Wheat Germ Cake
Ingredients: 2 c Flour;; 2/3 c Sugar;; 1/2 c Wheat germ;; 2 ts Baking powder;; 1/2 ts Baking soda;; 1 ts Salt;; 1 ts Cinnamon;; 1/4 ts Cloves;; 1/4 ts Nutmeg;; 1 c Unsweetened apple sauce;; 1/2 c Raisins;; 1 tb Grated orange rind;; 1/2 c Unsweetened orange juice;; 1 Egg;; 1 tb Vegetable oil;

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CATEGORY	CUISINE	TAG	YIELD
Eggs, Vegetables	British	Diabetic, Cakes, Low-fat/cal	16	Bars

INGREDIENTS

2	c	Flour;
2/3	c	Sugar;
1/2	c	Wheat germ;
2	ts	Baking powder;
1/2	ts	Baking soda;
1	ts	Salt;
1	ts	Cinnamon;
1/4	ts	Cloves;
1/4	ts	Nutmeg;
1	c	Unsweetened apple sauce;
1/2	c	Raisins;
1	tb	Grated orange rind;
1/2	c	Unsweetened orange juice;
1		Egg;
1	tb	Vegetable oil;

INSTRUCTIONS

If wheat germ is not available, use bran or whole wheat flour.
Sift dry ingredients together in a large mixing bowl.  Stir in apple
sauce, raisins and orange rind.  Combine orange juice, egg and
vegetable oil, add to batter, stirring just until moistened.  Spoon
into lightly oiled 8 inch square cake pan.
Bake 50 minutes at 350F or until cake tests done.  16 pieces 2"x2"
1 serving contains 136 Calories 1 starchy foods choice 1 fruits & veg.
choice
1 tbsp whipped cream contains 45 cal and is equal to 1 Fats & Oils
choice. Source:  Enjoy B.C. Fruit The Diabetic Way (BC is British
Columbia, Canada)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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