| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Casserole, Main dishes | 4 | Servings |
INGREDIENTS
| 2 | Sweet potatoes | |
| 2 | Baking apples | |
| 2 | Patties vegetarian breakfast | |
| sausage Gimme Lean | ||
| 1 | 12-oz corn drained | |
| 1/2 | t | Cinnamon |
| 1 | pn | Nutmeg |
INSTRUCTIONS
Peel, halve and cut sweet potato into 1/2-inch thick slices. Boil potato until barely tender. Meanwhile peel, core, and slice apple into thin slices. In a non-stick skillet, cook the veg. sausage until well browned and crumbled. Mix together the cooked sweet potatoes, apples, cooked sausage, corn, cinnamon and nutmeg. Transfer to a glass baking dish, cover and bake in a 350 oven until the apples are tender (about 45 minutes). Serve hot. Recipe by: Lucinda J. Rasmussen / Fat Free Archives Posted to fatfree digest by DeMeyerNY@aol.com on Nov 18, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 37
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 75.5mg
Carbohydrates: 9.8g
Fiber: 1.8g
Sugar: 7.2g
Protein: <1g