Name: Applesauce Date Muffins
Ingredients: 1/4 c Chopped walnuts; 1 1/2 c Whole wheat flour; 2/3 c Bran cereal; (All-Bran or Bran Buds); 1 ts Baking soda; 1/2 ts Salt; 1/2 c Chopped dates; 1 lg Egg; lightly beaten; 1 3/4 c Unsweetened applesauce; 1/3 c Packed dark brown sugar; 2 tb Canola oil; 1 ts Cinnamon

CATEGORY	CUISINE	TAG	YIELD
Grains, Eggs			1	Servings

INGREDIENTS

1/4	c	Chopped walnuts
1 1/2	c	Whole wheat flour
2/3	c	Bran cereal; (All-Bran or Bran Buds)
1	ts	Baking soda
1/2	ts	Salt
1/2	c	Chopped dates
1	lg	Egg; lightly beaten
1 3/4	c	Unsweetened applesauce
1/3	c	Packed dark brown sugar
2	tb	Canola oil
1	ts	Cinnamon

INSTRUCTIONS

1. Preheat oven to 425*F. Coat muffin cups with nonstick spray.
2. Spread walnuts in a shallow pan and bake for 3 to 5 minutes, or until
fregrant. Let cool.
3. In large bowl, whisk flour, bran cereal, baking soda, cinnamon and salt.
Stir in dates and walnuts.
4. In a bowl, whisk egg, applesauce, brown sugar and oil until smooth,.
Make a well in dry ingredients and mix in wet ingredients until just
combined. (Do not overmix.)
5. Divide batter among the prepared muffin cups. Bake for 12 to 15 minutes,
or until tops spring back when touched lightly. Loosen edges and turn
muffins out onto a wire rack to cool. Makes 12 Muffins.
Posted to MM-Recipes Digest  by Alice Poe <afpoe@swbell.net> on Mar 24,
1998

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