Name: Applesauce-Oatmeal Muffins
Ingredients: 1 c Rolled Oats; 1 c Non-fat milk (was: buttermilk); 1 c Wheat flour; 1/2 c Brown sugar; 1/2 c Applesauce (I used chunky); 2 Egg whites or egg substitute; 1 ts Baking powder; 1/2 ts Baking soda; 1/2 ts Salt (optional)

Man’s perennial efforts to take himself in hand, however he attempts it, lead to the greatest bondage in which man misses what he was meant to be. Man’s true freedom does not consist of the unfettered power to direct his life, either in a political or in a Stoic sense. It lies in life with God, lived as it was originally intended by God for man. He only gains this as he denies himself. Paradoxically, the free man does not belong to himself. He belongs to Him who has set him free (J. Blunck).

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CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs		Desert, Digest, Fatfree	12	Servings

INGREDIENTS

1	c	Rolled Oats
1	c	Non-fat milk (was: buttermilk)
1	c	Wheat flour
1/2	c	Brown sugar
1/2	c	Applesauce (I used chunky)
2		Egg whites or egg substitute
1	ts	Baking powder
1/2	ts	Baking soda
1/2	ts	Salt (optional)

INSTRUCTIONS

~ Soak oats in milk for ~1 hour.  Combine the rest of the ingredients, mix
well, and bake at 400 degrees for 25 minutes in a muffin tin.
~ Makes 12 medium-sized muffins (guaranteed to turn you into a marathoner
;-) Shared by Mike D. Kail
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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