Name: Aromatic Seed Mix (Sunset)
Ingredients: 1/2 c Mustard seed, yellow/white; 1 1/2 tb Cumin seed; 1 1/2 tb Coriander seed; 1 tb Dried thyme leaves; 3/4 ts Cardamom seed, pods discarded; 2 ts Fennel seed; 2 ts Black peppercorns; 2 ts Red pepper flakes, or less to taste

'Saved Alone' was the message that Horatio Spafford received from his wife after the ship sank that was taking her and their four children to England in November, 1873. After reuniting with his grieving wife at sea, the boat came near the area where his children had drowned. It is speculated that at that time he wrote the words (contained in his famous hymn) that vividly described his own grief and faith: “When sorrows like sea billows roll – Whatever my lot Thou hast taught me to say, it is well, it is well with my soul” (Phyllis LaPeau).

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CATEGORY	CUISINE	TAG	YIELD
Grains		About, Xport	12	Servings

INGREDIENTS

1/2	c	Mustard seed, yellow/white
1 1/2	tb	Cumin seed
1 1/2	tb	Coriander seed
1	tb	Dried thyme leaves
3/4	ts	Cardamom seed, pods discarded
2	ts	Fennel seed
2	ts	Black peppercorns
2	ts	Red pepper flakes, or less to taste

INSTRUCTIONS

OPTIONAL
From: January, 1995 Food Guide column by Jerry Anne DiVecchio This is a
great ingredient. Whole seeds can keep their flavor for years, but once in
liquid, they become soft and easy to chew, while retaining their individual
integrty. Makes a great gift! The proportions don't need to be precise.
Substitute ground seeds if you have to. Store in a cool dark place.
USE to flavor the water to cook vegetables like artichokes. Just dump some
seeds generously into the boiling water. Add to vegetable soup purees --
like carrot. Add to braised meats for roasts and stews, like Succulent Lamb
Shanks (Sunset) see recipe.
PatH c/o McRecipe Dec 02 96
Posted to MC-Recipe Digest V1 #327
Recipe by: Sunset Magazine, Jan 1995
From: PATh <phannema@wizard.ucr.edu>
Date: Mon, 02 Dec 1996 11:59:22 -0800

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