| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Dutch | Poultry, Mexico, Archived | 6 | Servings |
INGREDIENTS
| x | Vegetable cooking spray; | |
| 1 | c | Onion; chopped |
| 1/2 | c | Celery; chopped |
| 2 | cl | Garlic; finely chopped |
| 1 | lb | Chicken thighs; skinless |
| 16 | oz | Tomatoes, diced; undrained |
| 1 | c | Rice, long-grain; uncooked |
| 2 | ts | Bouillon, chicken; instant =or=- 2 cubes |
| Bay leaf; | ||
| 1/4 | ts | Pepper, ground; |
| 10 | oz | Green peas, frozen; optl |
| 270 | x | *cals |
| 21 | x | *gm protein |
| 38 | x | *gm carbo |
| 4 | x | *gm fat |
| 13 | x | *% cals from fat |
| 63 | x | *mg chol |
| 553 | x | *mg sodium |
INSTRUCTIONS
PER SERVING Spray nonstick Dutch oven with vegetable cooking spray and place over medium heat. Add onion, celery and garlic; cook 3 to 5 minutes, or until tender, stirring often. Add remaining ingredients except peas; bring to a boil. Reduce heat to low; cover and simmer 30 minutes. Add peas, cover and simmer 10 minutes longer. To serve, remove bay leaf. Makes 6 servings. Pre Time: about 10 minutes. Cooking Time: about 45 minutes. S: Woman's Day Light Meals in Minutes Vol 3 No. 2 Formatted for MM:dianeE File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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