| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables | Pasta | 6 | Servings | |
INGREDIENTS
| 1 | Frozen spinach, chopped and | |
| thawed | ||
| 1 | c | Frozen artichokes, thawed |
| 12 | Pasta shells, jumbo | |
| uncooked | ||
| 1 | c | Ricotta cheese, part skim |
| milk | ||
| 2 | T | Basil, chopped |
| 1 | T | Parsley, chopped |
| 1/4 | t | Salt |
| 2 | T | Lemon juice |
| 1/3 | c | Nonfat sour cream |
| 2 | Stewed tomatoes, undrained | |
| and chopped | ||
| 8 | oz | Tomato sauce |
| 2 | T | Cornstarch |
| 1 1/2 | T | Basil, chopped |
| Vegetable cooking spray | ||
| Basil sprigs, optional |
INSTRUCTIONS
From: kmeade@ids2.idsonline.com (The Meades) Date: Mon, 1 Jul 1996 16:55:21 -0400 Recipe By: Cooking Light 1994, p. 143 Cook spinach and artichoke hearts according to package directions, omitting salt; drain well. Chop artichoke hearts, and set aside. Cook shells according to package and set separately on a piece of wax paper. Position knife blade in food processor bowl; add spinach, ricotta cheese, and next 4 ingredients. Process 30 seconds or until smooth. Transfer to a bowl; stir in choped artichokes and sour cream. Combine stewed tomatoes, tomato sauce, cornstarch, and 1-1/2 tablespons basil in a saucepan; stir well. Cook over medium heat until thickened, stirring frequently. Spoon 1 cup tomato mixture in botton of an 1 x 7 x 1/2-inch baking dish coated with cooking spray. Spoon spinach mixture evenly into shells. Place shells on sauce in baking dish. Spoon remaining sauce on top of the shells. Bake uncovered at 350x for 30 minutes or until bubbling. Garnish with basil sprigs, if desired. MC-Recipe Digest V1 #136 From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 161
Calories From Fat: 35
Total Fat: 4.1g
Cholesterol: 12.9mg
Sodium: 719.3mg
Potassium: 811.1mg
Carbohydrates: 26.3g
Fiber: 5.9g
Sugar: 11.2g
Protein: 9g