Name: Artichoke Quiche Squares (Crustless)
Ingredients: 1/2 c Fat-free egg substitute; liquid; 3 tb Dried seasoned bread crumbs; homemade; 1 tb Reduced-calorie mayonnaise; 1/2 ts Dried thyme; 1/4 ts Garlic powder; 1/4 ts Hot pepper sauce; 10 oz Frozen artichokes hearts; thawed and drained; 3 oz Lowfat Swiss cheese; or 3/4-cup shredded; 1/2 c Chopped green onions; Non-stick cooking spray

In 1 Peter 1:6 we read, “In this you greatly rejoice, even though now for a little while, if necessary, you have been distressed by various trials.” Only in the Christian faith can we speak of joy and distress in the same sentence! You see, if my faith is to be pure faith, it will weather the fiery tested when tried. And how is that faith proven? It keeps trusting God and thus greatly rejoicing, even when experiencing distress.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy	Swiss	*sent, Dairy, Lowfat	8	servings

INGREDIENTS

1/2	c	Fat-free egg substitute; liquid
3	tb	Dried seasoned bread crumbs; homemade
1	tb	Reduced-calorie mayonnaise
1/2	ts	Dried thyme
1/4	ts	Garlic powder
1/4	ts	Hot pepper sauce
10	oz	Frozen artichokes hearts; thawed and drained
3	oz	Lowfat Swiss cheese; or 3/4-cup shredded
1/2	c	Chopped green onions
		Non-stick cooking spray

INSTRUCTIONS

1) In a large bowl, stir together the egg substitute, bread crumbs,
mayonnaise, thyme, garlic powder and pepper sauce. Chopped the
artichokes and add to the mixture along with the cheese and onions.
Mix until well combined.
2) Spray an 8x8 baking pan. Spoon artichoke mixture into the pan.
3) Bake in PREHEATED OVEN 350F for 25 to 30 minutes or until bubbly
and golden. Cool for 5 minutes, then cut into 16 two-inch squares; 2
per serving.
PER SERVING (2 squares) 46 cals, 6% from fat (1g) - est MasterCook.
Note: Prevention's estimate, 67 cals, 28% from fat (2g), 0.2g fiber,
based on "reduced-fat Swiss cheese" and purchased seasoned bread
crumbs.
mc from [email protected] 4/99
Recipe by: Stop dieting and lose weight cookbook
Posted to EAT-LF Digest by PatHanneman <[email protected]> on Apr
26, 1999, converted by MM_Buster v2.0l.

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