Name: Asparagus and Crab Strata
Ingredients: 12 Slices white bread, cubed; 1 1/2 c Shredded cheddar cheese(6oz); 9 oz Pkg.frozen asparagus cuts,; Thawed and well drained; 6 oz Cooked crab meat, flaked; 2 1/2 c Skim milk; 2 c Eggbeaters; 3 tb Chopped fresh parsley; 1 ts Paprika; 1/2 ts Ground white pepper

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CATEGORY	CUISINE	TAG	YIELD
Seafood, Dairy, Meats, Eggs		Seafood, Brunch, Posted-mm, Suzy	12	Servings

INGREDIENTS

12		Slices white bread, cubed
1 1/2	c	Shredded cheddar cheese(6oz)
9	oz	Pkg.frozen asparagus cuts,
		Thawed and well drained
6	oz	Cooked crab meat, flaked
2 1/2	c	Skim milk
2	c	Eggbeaters
3	tb	Chopped fresh parsley
1	ts	Paprika
1/2	ts	Ground white pepper

INSTRUCTIONS

Preheat oven to 325 degrees F.
Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray. Place half of
the bread cubes in greased baking dish; top with cheese, asparagus, crab
meat and remaining bread cubes.
In a large bowl, combine milk, eggbeaters, parsley, salt, paprika and
pepper; blending well.
Pour egg mixture evenly over bread; let stand 10-15 minutes.
At this point the recipe can be refrigerated covered with plastic wrap for
several hours or overnight.
When ready to bake, uncover and bake for 55-65 minutes or until a knife
inserted in center comes out clean.
Nutritional analysis per serving: 240.1 cal; 8.3 grams total fat; 4.0 grams
saturated fat; 20.6 grams protein; 20.2 grams carbo; 129 milligrams chol;
435    milligrams sodium
Posted to MM-Recipes Digest V4 #146 by Suzy <suzy@gannett.infi.net> on May
26, 1997

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