| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Appetizer | 10 | Servings | ||
INGREDIENTS
| 10 | Asparagus Spears | |
| 2 | tb | Dijon Mustard |
| 1 | tb | Reduced-Calorie Mayonnaise |
| 10 | sl | Bologna (large) |
INSTRUCTIONS
Trim the bottom end of the asparagus and blanch with boiling water. Blend the mustard and mayonnaise in a small bowl. Divide and spread the mustard mixture evenly on the large bologna slices. Wrap one asparagus spear in each bologna slice. Place the slices in a single layer on a round microwave platter or plate. Cover lightly with paper towels. With the microwave on MEDIUM, cook for 1 minute or until hot; rotate the plate one-half turn after 30 seconds. One Serving: Calories: 86 Carbohydrates: 2 Exchange: 1 high-fat meat Source: Diabetic Microwave Cookbook, by Mary Jane Finsand Sterling Publishing (1989), ISBN 0-8069-6957-1, ISBN 0-8069-6960-1 (pbk.) Shared by: Norman R. Brown Date: Sun, 16 Jun 1996 15:00:49 -0700 From: Gerald Edgerton <jerrye@wizard.com> MC-Recipe Digest V1 #120 From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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