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CATEGORY CUISINE TAG YIELD
Grains 1 Servings

INGREDIENTS

4 Rainbow trout cleaned and
gutted
Olive oil
1 Ripe avocado pear, peeled
and chopped
1/2 Lime, juice of
2 oz Chopped pistachio nuts
1 T Clear honey
1 T Light soy sauce
2 oz Cooked white rice
1 T Chopped fresh coriander
Salt and black pepper
Lime slices
Coriander leaves

INSTRUCTIONS

Wash and prepare the trout. Mix all the ingredients together to form a
moist stuffing. Fill the inside of the trout with the stuffing, make
sure all gaps are well packed. Brush olive oil over the fish and bake
in a moderate oven for 20 to 25 minutes.  DISCLAIMER(c) Copyright 1996
- SelecTV Cable Limited. All rights  reserved. Carlton Food Network
http://www.cfn.co.uk/  Converted by MM_Buster v2.0l.

A Message from our Provider:

“That man is truly happy who can say of all his substances, be it little or be it much, ‘The Lord gave it to me’. #Charles Spurgeon.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1141
Calories From Fat: 649
Total Fat: 74.5g
Cholesterol: 198.8mg
Sodium: 180.7mg
Potassium: 2004.4mg
Carbohydrates: 40.6g
Fiber: 8.2g
Sugar: 5.5g
Protein: 81.9g


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