| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Caribbean | Vegetables | 4 | Servings |
INGREDIENTS
| 2 | Avocados, ripe | |
| 1 | T | Lemon juice |
| 2 | T | Peanuts, shelled |
| 1/2 | t | Paprika |
| 1/2 | t | Cinnamon |
| Cayenne, to taste | ||
| Salt, to taste | ||
| Fresh chives, to garnish |
INSTRUCTIONS
Peel the avocados; cut out the stone and cut into cubes. Sprinkle with lemon juice and set aside. Grind the peanuts roughly with a rolling pin or in a grinder for a few seconds. Mix the peanuts and spices well. Sprinkle over the avocados with finely chopped chives. Refrigerate until ready to serve. Recipe By : Caribbean and African Cookery, by Rosamund Grant File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Nothing else ruins the truth like stretching it.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 171
Calories From Fat: 129
Total Fat: 15.4g
Cholesterol: 0mg
Sodium: 80.2mg
Potassium: 482.5mg
Carbohydrates: 9.1g
Fiber: 6.5g
Sugar: <1g
Protein: 2.8g