| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Chinese | Vegetables | 4 | Servings |
INGREDIENTS
| 1/2 | c | Breadcrumbs |
| 2 | T | Olive oil, divided |
| 6 | Baby bok choy – about 1/2 | |
| pound | ||
| 1/4 | c | Ricotta cheese |
| 2 | oz | Feta cheese |
| 1 | t | Finely chopped lemon peel |
INSTRUCTIONS
Place the bread crumbs on a plate and toss with 1 tablespoon of oil. Microwave on high( 100 percent power) for 2 minutes, stirring after 1 minute, or until toasted. Rinse the bok choy; set aside the four largest, and finely chop the remaining two. In a small bowl, with a fork mix together the ricotta cheese, lemon peel, remaining 1 tablespoon oil, chopped bok choy and bread crumbs. Gently spread apart the leaves of each whole bok choy and fill with the cheese mixture. Place in single layer in a dish, cover, and microwave on high for 4 minutes, or until wilted and slightly soft. Serve right away or at room temperature. Typos by Brenda Adams <adamsfmle@aol.com> Source: "The Well-Filled Microwave Cookbook" by Victoria Wise and Susanna Hoffman Posted to MC-Recipe Digest V1 #208 Date: Tue, 20 Aug 1996 01:03:55 -0400 From: ADAMSFMLE@aol.com NOTES : Looking like. a small, leafy nosegay with pearly, lettuce-like branches spreading from a core,baby bok choy is a cabbage. Until recently it was known only to Chinese grocers and cooks, but its appeal has spread, and many supermarkets now carry the vegetable. It has two great advantages: It steams whole to beautifully decorate a party plate and in the microwave, it speeds to such a rapid crunchy doneness, you scarcely turn around and it's ready. It can be simply wilted and buttered, oiled, sauced with soy, or included in a stir-fry.
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Nutrition (calculated from recipe ingredients)
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Calories: 463
Calories From Fat: 234
Total Fat: 26.6g
Cholesterol: 183.1mg
Sodium: 574.9mg
Potassium: 145.1mg
Carbohydrates: 47.8g
Fiber: <1g
Sugar: 1.5g
Protein: 9.7g