Name: Baked Catfish Fillets with Horseradish Sauce
Ingredients: 1 1/2 lb Catfish Fillets; 1 tb Lemon Juice; 2 x Egg Whites; 2 tb Sour Cream; 1 tb Grated Onion; Clove Garlic; 1/4 ts Dry Mustard; 1/4 ts White Pepper; 2 tb Butter Or Margarine; 2 tb Flour; 1 c Milk; 4 ts Prepared Horseradish

CATEGORY	CUISINE	TAG	YIELD
Seafood, Eggs, Dairy		Seafood, Syd’s book	4	Servings

INGREDIENTS

1 1/2	lb	Catfish Fillets
1	tb	Lemon Juice
2	x	Egg Whites
2	tb	Sour Cream
1	tb	Grated Onion
		Clove Garlic
1/4	ts	Dry Mustard
1/4	ts	White Pepper
2	tb	Butter Or Margarine
2	tb	Flour
1	c	Milk
4	ts	Prepared Horseradish

INSTRUCTIONS

Arrange fish on baking pan sprayed with nonstick cooking spray.  Sprinkle
with lemon juice.  In small bowl beat egg whites until soft peaks form.
Fold in sour cream, onion, garlic, mustard and 1/8 teaspoon white pepper.
Spoon some of mixture on top of each fillet.  Bake at 375&deg;F for 20 minutes
or until fish is opaque or skewer glides easily through flesh.  Meanwhile
in small saucepan melt butter.  Blend in flour until smooth.  Stir in milk,
horseradish and remaining 1/8 teaspoon white pepper.  Cook and stir over
medium heat until mixture is bubbly and slightly thickened.  Serve over
fish.  From: Syd's Cookbook.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip

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