Name: Baked Crab Au Gratin
Ingredients: 1 md Chopped onion; 1 Chopped green pepper; 1 Chopped red pepper; 2 lg Tomatoes (peeled, seeded &; Diced); 1/4 c Butter; 1/4 c Flour; 1 1/4 c Heavy cream; 2 1/4 lb Cooked carb meat; Salt & pepper; 1/4 c Sliced almonds; 2 c Grated med cheddar

The key to contentment is to limit our wants. For starters, we rarely get all that we want. And second, even when we occasionally do, we often want an increase in quality or quantity of that object. Therefore, the more I want, the more I will have to deal with the temptation toward discontentment. Actually, if we can only focus on our needs, that which God does promise to provide, we are guaranteed contentment. “For we have brought nothing into the world, so we cannot take anything out of it either. If we have food and covering, with these we shall be content” (1 Tim. 6:7-8).

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Seafood, Grains, Dairy, Meats		Seafood	1	Servings

INGREDIENTS

1	md	Chopped onion
1		Chopped green pepper
1		Chopped red pepper
2	lg	Tomatoes (peeled, seeded &
		Diced)
1/4	c	Butter
1/4	c	Flour
1 1/4	c	Heavy cream
2 1/4	lb	Cooked carb meat
		Salt & pepper
1/4	c	Sliced almonds
2	c	Grated med cheddar

INSTRUCTIONS

Preheat oven to 450. Saute vegetables in butter until tender.
Sprinkle with flour; stir until well blended. Add cream & simmer,
stirring, until thick. Stir in crab meat & seasonings. Spoon hot
mixture into greased shallow baking dish.  Sprinkle almonds & cheese.
Bake in oven just until cheese is golden.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

A Message from our Provider:

“Love – a gift from God”