| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Vegetarian, Vegetables, Main dish | 4 | Servings |
INGREDIENTS
| 2 | lg | Acorn squash, split length- |
| Wise and seeded | ||
| 1 | c | Chopped pear (we substitued Apple) |
| 1/2 | c | Raw cranberries (fresh or |
| Frozen) | ||
| 3 | tb | Undiluted orange juice |
| Concentrate | ||
| 3 | tb | Honey or Maple Syrup |
| 1 1/2 | ts | Ground cinnamon |
| 1/2 | ts | Ground allspice |
INSTRUCTIONS
Preheat oven to 400 degrees. Place squash cut side up on foil-lined baking sheet. In a large bowl, combine pear, cranerries, orange juice concentrate, honey or syrup, cinnamon and allspice. Spoon mixture into squash cavities. Use any extra liquid to brush cut edges of squash. Bake 45 minutes to 1 hour, or until squash is soft. Serve hot. Serves 4. Per Serving: 126 calories; 3 g. protein; .5 g. fat; 4 mg carbohydrate; 0 cholesterol; 4 mg. sodium, 7 g. fiber From _Vegetarian Times_, November, 1992 Posted to fatfree digest V96 #287 Date: Wed, 26 May 93 03:16:26 EDT From: KEVWIL@delphi.com
A Message from our Provider:
“Never give the devil a ride — he will always want to drive.”