CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains, Eggs | Emp, Ready stead | 2 | Servings |
INGREDIENTS
2 | Bread | |
2 | Cloves garlic | |
1 | Pinches salt | |
1 | T | Chopped parsley and snipped |
chives | ||
4 | T | Olive oil |
1 | Red pepper, deseeded and | |
diced | ||
1/2 | Red onion, chopped | |
1/2 | Chopped tomatoes | |
2 | Eggs | |
Salt and pepper |
INSTRUCTIONS
Preheat the oven to 200c/400f. 1 Cut the bread slices in half into triangles. Crush the garlic with the salt. Place in a large dish with 2 tbsp olive oil, parsley and chives. 2 Dip the bread in the mixture, and bake in the oven until golden. Heat the remaining olive oil in a saute pan, and add the pepper and onion. When soft, add the tomatoes. Season and cook for 5-10 minutes. 3 Divide the mixture between two small gratin dishes, crack an e g onto each and bake in the oven for five minutes. Serve with the bread. Converted by MC_Buster. Per serving: 413 Calories (kcal); 33g Total Fat; (69% calories from fat); 9g Protein; 23g Carbohydrate; 187mg Cholesterol; 262mg Sodium Food Exchanges: 1 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 6 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 397
Calories From Fat: 324
Total Fat: 36.6g
Cholesterol: 186mg
Sodium: 353mg
Potassium: 212.9mg
Carbohydrates: 10.3g
Fiber: <1g
Sugar: 1.4g
Protein: 7.9g