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CATEGORY CUISINE TAG YIELD
Seafood, Dairy Fish 6 Servings

INGREDIENTS

1/4 c Butter
2 T Flour
2 c Milk
2 lb Finnan haddie, smoked
haddock
1/2 c Bread crumbs
3 T Butter, melted
Salt and pepper
Lemon slices
Parsley

INSTRUCTIONS

From: Wendy Lockman <wlockman@ra1.randomc.com>  Date: Sun, 11 Feb 1996
10:35:49 -0500  Make a thin white sauce by combining the butter, flour,
milk and salt  and pepper in the top of a double boiler. (combine the
butter and  flour into a paste, cook slightly before adding milk).
Place the fish  in a greased pan and pour the white sauce over it.
Cover and simmer  very gently for half an hour, basting as necessary.
Sprinkle with  bread crumbs which have been mixed with the melted
butter. Bake in a  hot oven for 15 minutes. Remove it a hot platter and
garnish with  parsley and lemon. SERVES: 6 Source:_Out of Old Nova
Scotia Kitchens_  MM-RECIPES@IDISCOVER.NET  MEAL-MASTER RECIPES LIST
SERVER  From the MealMaster recipe list.  Downloaded from Glen's MM
Recipe  Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 207
Calories From Fat: 137
Total Fat: 15.6g
Cholesterol: 42.1mg
Sodium: 106.2mg
Potassium: 149.4mg
Carbohydrates: 13.1g
Fiber: <1g
Sugar: 4.9g
Protein: 4.3g


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