Name: Baked "French Fries"
Ingredients: 2 lg Potatoes; 1 tb Vegetable oil;; 1/2 ts Salt; 1/8 ts Paprika;

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CATEGORY	CUISINE	TAG	YIELD
Vegetables	French	Diabetic, Vegetables, Side dishes	5	Servings

INGREDIENTS

2	lg	Potatoes
1	tb	Vegetable oil;
1/2	ts	Salt
1/8	ts	Paprika;

INSTRUCTIONS

Preheat oven to 450 F degree.  Peel potatoes and cut into slices 4
inches long and 1/4 inch wide; place in a bowl of iced water to
crisp. Just before cooking, turn onto paper towel and pat dry. Spread
pieces in one layer of a shallow baking pan.  Sprinkle with the
vegetables oil. Shake pan to spread oil evenly over potatoes. Bake
30-40 minutes, turning frequently, until gold brown.  Empty potatoes
onto paper towels. Sprinkle with salt and paprika.
Food Exchange per serving: 1 STARCH EXHANGE + 1/2 FAT EXCHANGE
CHO: 15g; PRO: 2g; FAT: 3g; CAL: 93;
Low-sodium diets: Omit salt. Use a seasoned salt substitute, if
allowed by your doctor.
Source: The Art of Cooking for the Diabetic by Mary Abbortt
Hess,R.D.,M.S.
Brought to you and your via Nancy O'brion and her Meal Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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