| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Seafood | 6 | Servings | |
INGREDIENTS
| 2 | lb | Halibut |
| 1 | c | Tomatoes |
| 2 | T | Flour |
| 2 | T | Crisco |
| 3/4 | t | Salt |
| 1/8 | t | Pepper |
INSTRUCTIONS
Clean fish, season with salt and pepper, dredge with flour, place in Criscoed baking pan, pour over tomatoes, and dot with Crisco. Bake in a moderate oven, basting often. Posted to MM-Recipes Digest V4 #12 by suellen2@iname.com on Jun 3, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 184
Calories From Fat: 23
Total Fat: 2.5g
Cholesterol: 90.7mg
Sodium: 471.9mg
Potassium: 877mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: <1g
Protein: 34.7g