Baked Halibut With Stewed Tomatoes

CATEGORY	CUISINE	TAG	YIELD
Seafood, Vegetables	Canadian	Seafood, Vegetables	6	Servings

INGREDIENTS

1	T	Butter
2		Onions, sliced
1 1/2	c	Canned plum tomatoes-
		including juice
1/2	t	Each salt and pepper
1 1/2	lb	Halibut steaks
1	T	Chopped fresh basil or about
		1 tsp. dried

INSTRUCTIONS

In heavy saucepan, melt butter over medium heat; cook onions, stirring
occasionally, for about 10 minutes or just until beginning to brown.
Stir in tomatoes, breaking up with fork. Sprinkle with half of the
salt and pepper; cook for about 3 minutes or until slightly thickened.
Meanwhile, cut halibut into 6 or 8 pieces; remove bones. Sprinkle with
remaining salt and pepper; place in greased 13 x 9 inch baking dish.
Spoon tomato sauce over top; sprinkle with basil. Bake in 450Ã¸F oven
for 10 to 15 minutes or until fish flakes easily when tested with
fork. Makes 6 servings.  Typed in MMFormat by cjhartlin@msn.com
Source: Canadian Living 20th Anniversary Cookbook. Posted to
MM-Recipes Digest by "Cindy Hartlin" <cjhartlin@email.msn.com> on Apr
24, 1998

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 37 Calories From Fat: 18 Total Fat: 2g Cholesterol: 5.1mg Sodium: 3.4mg Potassium: 90.5mg Carbohydrates: 4.9g Fiber: 1g Sugar: 2g Protein: <1g