Name: Baked Herberd Chicken
Ingredients: 1 lb Chicken breast; boneless & skinned; 2 ts Virgin olive oil;; 6 tb Dry white wine;; 1/4 c Lemon juice;; 2 ts Leaf tarragon; dried; 2 ts Leaf basil; dried; 1/2 ts Hot red pepper flakes;

There are only two ways that you can believe you can come to God; either on the merits of Christ or on your own merits. It's either by grace and grace alone or it's by works or some mixture of grace and works. It's only two things. There's only two kinds of religion in the world. The religion of divine accomplishment, the religion of human achievement, Christianity, the true gospel is the religion of divine accomplishment: God does it all, you simply believe. Every other religious system in the world is a religion of human achievement.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Meats		Diabetic, Poultry, Main dish	4	Servings

INGREDIENTS

1	lb	Chicken breast; boneless & skinned
2	ts	Virgin olive oil;
6	tb	Dry white wine;
1/4	c	Lemon juice;
2	ts	Leaf tarragon; dried
2	ts	Leaf basil; dried
1/2	ts	Hot red pepper flakes;

INSTRUCTIONS

Preheat the oven to 350 degrees. Trim any fat from chicken breast and
pound lightly between two sheets of waxed paper to flatten.  Coat
with olive oil and place in a baking dish.  Add wine, lemon juice,
herbs and and pepper flakes, turning chicken to coat both sides.
Cover dish with foil. Bake 25 to 30 munutes, until chicken cooked
through.
Serve with Quinoa and Spaghetti Squash (Also in this file)
Food Exchange per serving: 4 LOW/FAT MEAT EXCHANGES  CAL: 177  CHO:
72mg; CAR: 1g; PRO: 27g; SODIUM: 68mg; FAT: 5g;
Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“When God ordains, He sustains.”