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CATEGORY CUISINE TAG YIELD
Meats Meats 1 Servings

INGREDIENTS

6 Lamb shanks, 3/4 lb each
Trimmed of fat), Trimmed of fat
Olive or corn oil
2 Onions, cut in 1/4" slices
1 t Allspice
1/2 t Nutmeg
1 Teapoon salt
1/2 t Pepper
3 c Chopped canned tomatoes

INSTRUCTIONS

Lightly coat lamb with oil; arrange in 1329" baking dish. Bake in 450
oven for 30 minutes, turning once. Remove lamb from oven; reduce heat
to 350. Place onion slices over lamb; sprinkle with allspice, nutmeg,
salt & pepper. Pour tomatoes evenly over all. Return lamb to oven;
bake 2 hours, basting frequently.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

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Nutrition (calculated from recipe ingredients)
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Calories: 224
Calories From Fat: 15
Total Fat: 1.8g
Cholesterol: 0mg
Sodium: 1040.2mg
Potassium: 1712.4mg
Carbohydrates: 51.9g
Fiber: 11.8g
Sugar: 26.8g
Protein: 8.3g


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