Name: Baked Leeks
Ingredients: 4 Leeks; Trim, Split, Wash Well; 3/4 c Nonfat Vegetarian Broth; Chicken Flavor; Salt And Pepper; To Taste; 2 ts Lowfat Margarine; *Note

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats	Vegetarian	Eat-lf mail, Low fat, Side dish, Vegetables	4	Servings

INGREDIENTS

4		Leeks; Trim, Split, Wash Well
3/4	c	Nonfat Vegetarian Broth; Chicken Flavor
		Salt And Pepper; To Taste
2	ts	Lowfat Margarine; *Note

INSTRUCTIONS

*NOTE:  Can delete the margarine completely.
Preheat the oven to 350 deg F.
Put the leeks in the baking dish with the cut side down.  Add the broth,
salt and pepper and margarine (if you are using it).  Cover with foil. Bake
for about 1 hr.
Entered into MasterCook and tested for you by Reggie and Jeff Dwork and
Sally and Lou Eisenberg.  <reggie@reggie.com>
Posted to Digest eat-lf.v096.n214
Date: Sat, 09 Nov 1996 21:01:06 -0800
From: Reggie Dwork <reggie@reggie.com>
NOTES : Cal 47.2,
Fat  1.3g,
Carb  8.1g,
Fib  1g,
Pro 1g,
Sod  192mg,
CFF  24.7%.

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