Name: Baked Salmon with Caper Sauce
Ingredients: 2 tb Plain lowfat yogurt; 2 tb Reduced-calorie mayonnaise; 1 ts Capers; drained; 1/2 ts White wine vinegar; 1/4 ts Lemon-pepper seasoning; 2 (4 oz.) salmon steaks; 1 sm Onion; thinly sliced; 2 tb Dry white wine; 1 ts Dried dillweed; Lemon slices; Fresh dill sprigs (optional)

So what does the Christ-honoring, non-materialistic family look like? They invest primarily in the things that will leave this world with them and as a team they are all on this same pursuit. They experience freedom and more time for the things most important because they have limited resources that they own in order not to be owned by them. They experience constant joy because the only source of joy they expect is from the Lord. They do not need to have stuff to impress others because the only person they seek to please is the Lord. They have no compelling love for the shadows of the world because their hearts see the true Substance, the beauty of God’s marvelous light. They have their priorities right: things are to be used and people are to be loved. They are content people following Christ and therefore have a great family because their mutual trust is not in material things which will let us down, but in the One who always delivers.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Seafood		Fish	2	Servings

INGREDIENTS

2	tb	Plain lowfat yogurt
2	tb	Reduced-calorie mayonnaise
1	ts	Capers; drained
1/2	ts	White wine vinegar
1/4	ts	Lemon-pepper seasoning
2		(4 oz.) salmon steaks
1	sm	Onion; thinly sliced
2	tb	Dry white wine
1	ts	Dried dillweed
		Lemon slices
		Fresh dill sprigs (optional)

INSTRUCTIONS

From: Wendy Lockman <wlockman@ra1.randomc.com>
Date: Sun, 11 Feb 1996 10:35:49 -0500
Combine First Five Ingredients, Mixing Well. Cover & Chill. Rinse Salmon,
Pat Dry. Place in 1 Quart Baking Dish Coated With Cooking Spray. Arange
Onino Slices Over Salmon. Pour Wine Over Salmon & Sprinkle With Dill. Cover
& Bake At 350 For 15 To 20 Min. OR Until Salmon Flakes Easily When Tested
With A Fork. Discard Onion & Dill (If Fresh). Transfer To Individual
Serving Plates.Spoon 2 T. Caper Sauce Over Each Salmon Steak & Garnish With
Lemon Slices & Fresh Dill If Desired. Fat 8.6, Chol. 45.
MM-RECIPES@IDISCOVER.NET
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