Name: Baked Salmon with Caper Sauce
Ingredients: 2 tb Plain lowfat yogurt; 2 tb Reduced-calorie mayonnaise; 1 ts Capers; drained; 1/2 ts White wine vinegar; 1/4 ts Lemon-pepper seasoning; 2 (4 oz.) salmon steaks; 1 sm Onion; thinly sliced; 2 tb Dry white wine; 1 ts Dried dillweed; Lemon slices; Fresh dill sprigs (optional)

In the days of hardship, particularly persecution, those who are in the process of becoming Christians count the cost of discipleship carefully before taking up the cross of the Nazarene. Preachers do not beguile them with false promises of an easy life or indulgence of sins. But in good times, the cost does not seem so high, and people take the name of Christ without undergoing the radical transformation of life that true conversion implies.

James Montgomery Boice

CATEGORY	CUISINE	TAG	YIELD
Seafood		Fish	2	Servings

INGREDIENTS

2	tb	Plain lowfat yogurt
2	tb	Reduced-calorie mayonnaise
1	ts	Capers; drained
1/2	ts	White wine vinegar
1/4	ts	Lemon-pepper seasoning
2		(4 oz.) salmon steaks
1	sm	Onion; thinly sliced
2	tb	Dry white wine
1	ts	Dried dillweed
		Lemon slices
		Fresh dill sprigs (optional)

INSTRUCTIONS

From: Wendy Lockman <wlockman@ra1.randomc.com>
Date: Sun, 11 Feb 1996 10:35:49 -0500
Combine First Five Ingredients, Mixing Well. Cover & Chill. Rinse Salmon,
Pat Dry. Place in 1 Quart Baking Dish Coated With Cooking Spray. Arange
Onino Slices Over Salmon. Pour Wine Over Salmon & Sprinkle With Dill. Cover
& Bake At 350 For 15 To 20 Min. OR Until Salmon Flakes Easily When Tested
With A Fork. Discard Onion & Dill (If Fresh). Transfer To Individual
Serving Plates.Spoon 2 T. Caper Sauce Over Each Salmon Steak & Garnish With
Lemon Slices & Fresh Dill If Desired. Fat 8.6, Chol. 45.
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER
From the MealMaster recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

A Message from our Provider:

“Peace starts with a smile.”