| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish | 2 | Servings | |
INGREDIENTS
| 2 | T | Plain lowfat yogurt |
| 2 | T | Reduced-calorie mayonnaise |
| 1 | t | Capers, drained |
| 1/2 | t | White wine vinegar |
| 1/4 | t | Lemon-pepper seasoning |
| 2 | 4 oz. salmon steaks | |
| 1 | Onion, thinly sliced | |
| 2 | T | Dry white wine |
| 1 | t | Dried dillweed |
| Lemon slices | ||
| Fresh dill sprigs, optional |
INSTRUCTIONS
From: Wendy Lockman <wlockman@ra1.randomc.com> Date: Sun, 11 Feb 1996 10:35:49 -0500 Combine First Five Ingredients, Mixing Well. Cover & Chill. Rinse Salmon, Pat Dry. Place in 1 Quart Baking Dish Coated With Cooking Spray. Arange Onino Slices Over Salmon. Pour Wine Over Salmon & Sprinkle With Dill. Cover & Bake At 350 For 15 To 20 Min. OR Until Salmon Flakes Easily When Tested With A Fork. Discard Onion & Dill (If Fresh). Transfer To Individual Serving Plates.Spoon 2 T. Caper Sauce Over Each Salmon Steak & Garnish With Lemon Slices & Fresh Dill If Desired. Fat 8.6, Chol. 45. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 74
Calories From Fat: 37
Total Fat: 4.2g
Cholesterol: 5mg
Sodium: 113.7mg
Potassium: 111.8mg
Carbohydrates: 7.1g
Fiber: <1g
Sugar: 2.4g
Protein: <1g