| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish, Main dish | 4 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Salmon fillet |
| 1 | T | Butter |
| 1 | Salt and pepper | |
| 1/2 | c | Mayonaise |
| 1 | T | Parsley |
| 1/2 | t | Dill |
| 1 | Lemon wedges | |
| 1 | Greens of onion, fine chop |
INSTRUCTIONS
Cut fillet in 4 serving pieces. Place large side of fillet toward edge of pyrex baking dish with center open. Pierce fish, dot fish with butter, and cover with plastic wrap. Microwave Medium (50%) for 5 minutes. Mix mayonaise, parsley, onion, and dill togerther. Spread mayonnaise mixture on top of fillets and microwave Medium (50%) covered for 5-6 minutes before serving. Garnish with lemon wedges. If steaks are used, arrange with thin ends toward center of dish. One inch steaks should be microwaved 5 minutes a medium power, covered with mayonnaise mixture and microwaved for 5-6 minutes longer. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 261
Calories From Fat: 90
Total Fat: 10.1g
Cholesterol: 148.8mg
Sodium: 644.3mg
Potassium: 580mg
Carbohydrates: 1.2g
Fiber: <1g
Sugar: <1g
Protein: 42g