| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Portuguese | Seafood | 1 | Servings |
INGREDIENTS
| 3 | lb | Sea bass fillets, 1" thick |
| 1 | ts | Salt |
| 2 | tb | Flour |
| 2 | md | Sliced onions |
| 1/4 | c | Olive oil |
| 1/3 | c | White wine vinegar |
| 3 | Cloves garlic, mashed or | |
| Minced | ||
| 1 | ts | Prepared yellow mustard |
| 2 | tb | Dried parsley |
| 1 | tb | Fresh lemon juice |
| 1/4 | c | Dry white wine |
| 1/4 | ts | Ground coriander |
INSTRUCTIONS
Sprinkle fish with salt; lightly dust with flour. Arrange fish in shallow 8*12" baking dish. Saute' onions in olive oil in skillet until limp; place over fish. Combine wine vinegar, garlic, oregano, mustard, parsley, coriander & lemon juice; mix well & pour over fish. Pour wine around fish; bake, uncovered, in 350 oven for about 45 minutes. Pollock or halibut may be used. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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