Baked Sole With Red Onion

Our crimes merited our sufferings, but His own mercy made Him a sufferer for us; for us He sweat those drops of blood, for us He trod the winepress alone, for us He assuaged the rigor of divine justice, for us, who were not only miserable, but offending creatures, and overwhelmed with more sins to be hated, than with misery to be pitied. He was crucified for us by His love, who deserved to die by His power, and laid the highest obligation upon us, who had laid the highest offenses upon Him.

Stephen Charnock

CATEGORY	CUISINE	TAG	YIELD
Seafood	American	American, Fish	4	Servings

INGREDIENTS

1/2		RED Onion, Thinly Sliced
4		Sole fillets
1	t	Grated Orange Rind
1/3	t	Salt
		Pepper, to taste
1/2	c	Orange Juice
1	T	Wine Vinegar
2	t	Soy Sauce
1	t	Granulated Sugar
1	t	Dijon Mustard
1	T	Unsalted Butter
1	T	Chopped Fresh Parsley

INSTRUCTIONS

Place 3/4 of the onion in oven proof 11-x6-inch baking dish. Top with
sole and remaining onion. Sprinkle with orange rind, salt, and pepper
to taste. Combine orange juice, vinegar, soy sauce, sugar and  mustard;
pour over fish. Cover with foil and bake in 350F oven for 10  to 12
minutes or until fish is opaque and flakes easily when tested  with
fork, set aside. Pour contents of baking dish into skillet and  bring
to boil over high heat; cook for about 5 minutes or until  reduced to
about 1/2 cup. Stir in any accumulated liquid from fish;  remove from
heat and whisk in butter. Pour sauce over fish; sprinkle  with parsley.
Serving Ideas : Main Posted to recipelu-digest by Nesb2
<Nesb2@aol.com> on Mar 9, 1998

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 248 Calories From Fat: 88 Total Fat: 9.9g Cholesterol: 114.3mg Sodium: 1024.2mg Potassium: 468mg Carbohydrates: 8.3g Fiber: <1g Sugar: 3.8g Protein: 30g