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CATEGORY CUISINE TAG YIELD
Grains American 1 Servings

INGREDIENTS

2 t Olive oil
1/4 c Onions, chopped
1/4 c Green bell pepper, chopped
1/2 lb Canned tomatoes
1/2 t Chili powder
1/4 t Celery seed
1/2 t Garlic powder
1 lb Lean boneless round steaks

INSTRUCTIONS

=46rom The American Diabetes Association's Easy & Elegant Entrees ADA
Bookstore: 1-800-232-6733  Prep: 15 min, Cook: 15 min.  In a large
skillet over medium heat, heat the oil. Add the onions and  green
pepper and saut until onions are translucent, about 5 minutes.  Add the
tomatoes and the seasonings; cover and let simmer over low  heat 20-25
minutes. This allows the flavors to blend. Trim all  visible fat off
the steak. In a nonstick pan or a pan that has been  sprayed with
nonstick cooking spray, lightly brown the steak on each  side. Transfer
the steak to a 13=D79 inch baking dish; pour the sauce  over the steak
and cover. Bake at 350øF for 1-1/4 hours or until  steak is tender.
Remove from oven; slice steak and arrange on a  serving platter. Spoon
sauce over the steak and serve.  Posted to recipelu-digest by molony
<molony@scsn.net> on Mar 02, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 996
Calories From Fat: 592
Total Fat: 65.8g
Cholesterol: 281.2mg
Sodium: 627.8mg
Potassium: 2044.3mg
Carbohydrates: 16.5g
Fiber: 4.2g
Sugar: 8.1g
Protein: 82.1g


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