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Robert Peterson
Baked Zucchini with Cheese
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Dairy, Vegetables, Eggs
Swiss
Diabetic, Cheese, Casseroles, Vegetables
3
Servings
INGREDIENTS
2
md
Zucchini; sliced very thin
1
Egg;
1
ts
Prepared mustard;
1/8
ts
Ground white pepper;
1/8
ts
Ground nutmeg;
1
Green onion; sliced thin
1/2
c
Lowfat Swiss cheese; grated
INSTRUCTIONS
Put the zucchini in a colander or on towels to drain off the moisture.
Combine the remaining ingredients. Add the zucchini and mix well.
Pour into a lightly oiled 2-quart casserole. Bake at 350 F for 40 to
45 minutes.
1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3
grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg
potassium, 100 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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