| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sami | Pasta, Poultry | 4 | Servings |
INGREDIENTS
| 1/4 | c | Extra virgin olive oil |
| 1/4 | c | Balsamic vinegar |
| 2 | T | Sugar |
| 2 | T | Grey Poupon mustard |
| 2 | Pinches cayenne pepper | |
| 3 | Cloves garlic, crushed | |
| 3 | T | Water |
| 6 | Boneless chicken breasts | |
| 1 | lb | Penne pasta |
INSTRUCTIONS
Combine the first seven ingredients to make the marinade (mix them well). Marinate the chicken breasts for 1 - 2 hours (marinate longer if you want the chicken to be more flavorful). Broil chicken breast until cooked through, then shred or cut into bite-sized pieces. Combine cooked chicken with leftover marinade and cooked penne. Heat everything through thoroughly (the remaining marinade must be cooked because there was raw chicken sitting in it). Serve with grated Parmesan cheese. Recipe by: Heather Anderson from The Busy Parent's Cookbook Posted to recipelu-digest by James and Susan Kirkland <kirkland@gj.net> on Feb 14, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 589
Calories From Fat: 28
Total Fat: 3.1g
Cholesterol: 73.1mg
Sodium: 68.1mg
Potassium: 248.2mg
Carbohydrates: 92.8g
Fiber: 4.1g
Sugar: 8.7g
Protein: 41.1g