| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Vegetables | British | 1 | Servings | |
INGREDIENTS
| 1 | Egg lightly beaten | |
| 4 | Milk | |
| 2 | Vegetable oil | |
| 3 1/2 | oz | Granulated sugar |
| 7 | oz | Mashed banana |
| 1 | t | Vanilla |
| 5 | oz | Wholemeal flour |
| 1 | t | Baking soda |
| 1 | t | Baking powder |
| 2 | oz | Oat bran |
| 4 | oz | Raisins |
INSTRUCTIONS
I dont know the fat content of normal muffins - this one is 5gram/muffin, and healthy! From - The Light Hearted Cookbook (British Heart Foundation) In bowl, combine egg, milk, oil, sugar, bananas and vanilla. Mix well, In another bowl mix together flour, baking soda, baking powder, oatbran and raisins. Stir into egg mixture taking care not to over mix. Spoon into muffin tins filling each about 2/3 full. Bake in 400 F (200 C - Gas mark6) for twenty to twenty five minutes. Posted to JEWISH-FOOD digest Volume 98 #009 by jryrie@ix.netcom.com (Jacklyn L. Ryrie) on Jan 06, 98
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Nutrition (calculated from recipe ingredients)
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Calories: 1032
Calories From Fat: 74
Total Fat: 8.4g
Cholesterol: 186mg
Sodium: 2195mg
Potassium: 1025mg
Carbohydrates: 237.6g
Fiber: 7g
Sugar: 179.1g
Protein: 13.8g