Name: Banana Bonanza Shake
Ingredients: 3 Medium-size ripe bananas; (about 1 pound), cut into chunks; 1/4 c Skim milk; 1/4 c Nonfat dry milk powder; 1/8 ts Ground allspice

Brothers and sisters, I really feel that I’ve heard from God about the future of our church. While I was away, I was calling out to God to help us – to help me – understand what He wants most from us. And I believe I’ve heard an answer. It’s not fancy or profound or spectacular. But I want to say to you with all the seriousness I can muster: From this day on, the prayer meeting will be the barometer of our church. What happens Tuesday night will be the gauge by which we will judge success or failure because that will be the measure by which God blesses us… No matter what I preach or what we claim to believe in our heads, the future will depend upon our times of prayer

Jim Cymbala

CATEGORY	CUISINE	TAG	YIELD
Dairy			1	Servings

INGREDIENTS

3		Medium-size ripe bananas; (about 1 pound), cut into chunks
1/4	c	Skim milk
1/4	c	Nonfat dry milk powder
1/8	ts	Ground allspice

INSTRUCTIONS

In blender process:
until blended and smooth.
Pour into chilled glasses; garnish with bananas slices, if desired.
Makes 2 servings
Per serving without garnish: 236 calories, 7 grams protein, 0 grams fat,
56    grams carbohydrate
Note: For super-thick shake, place in freezer 1 to 2 hours until mixture is
semi-frozen; then to drinking consistency with additional skim milk, if
necessary.
Posted to brand-name-recipes by rosann-1@juno.com (R G H) on Feb 5, 1998

A Message from our Provider:

“If you’re too open minded, your brains will fall out”