Name: Banana Chocolate Milkshake
Ingredients: 1 c Skim milk; 2 tb Hershey's Cocoa; Granulated sugar substitute equal to 1/3 cup sugar; 1 ts Vanilla extract; 1 md Ripe banana, sliced; 8 lg Ice cubes

What can you do Saturday evening and Sunday morning and on the way to church [to prepare]… for hearing the Word of God preached? 1. Pray that God would give you [a] good and honest heart (Eze. 36:26; Jer. 24:7). 2. Meditate on the Word of God. Read portions of your Bible with a view to stirring up hunger for God. 3. Purify your mind by turning away from worldly entertainment (Jas. 1:21). 4. Trust in the truth that you already have (Jer. 17:7-8). 5. Get a good night’s rest on Saturday night. 6. Forebear one another [before the service] without grumbling and criticism. 7. Come in a spirit of meek teachability (Jas. 1:21). 8. Be still as you enter the room and focus your mind’s attention and heart’s affection on God (Psm. 46:10). 9. When the worship service begins, think earnestly about what is sung and prayed and preached (1 Cor. 14:20; 2 Tim. 2:7). 10. Desire the truth of God’s Word more than you desire riches or food (Psm. 19:10-11; Pr. 2:3-5).

John Piper

CATEGORY	CUISINE	TAG	YIELD
Fruits, Dairy		Beverages, Fruits, Candies, Low-fat, Diabetic	2	Servings

INGREDIENTS

1	c	Skim milk
2	tb	Hershey's Cocoa
		Granulated sugar substitute equal to 1/3 cup sugar
1	ts	Vanilla extract
1	md	Ripe banana, sliced
8	lg	Ice cubes

INSTRUCTIONS

In blender container, pour milk.  Add cocoa. Cover, blend on low speed
until well mixed.  Add sugar substitute, vanilla and banana. Cover; blend
until smooth. Add ice cubes, one at a time, blending until thick. Serve
immediately.  Makes 2 12-ounce servings.
Nutritional information per serving:  calories - 140, protein - 6 gm.,
fat - 1 gm., carbohydrates - 27 gm., cholesterol - <5 mg., calcium - 165
mg., sodium - 65 mg. Diabetic Exchanges: Skim Milk - 1, Fruit - 1, Exchange
Calories - 150.
FROM:  Information packet from Hershey Foods Corporation. Recipes
developed and tested in the Hershey Kitchens. For more recipes or
information call 1-800-468-1714 weekdays 9-4, Eastern time. Formatted to MM
by Trish McKenna.
Posted to MM-Recipes Digest V4 #336 by [email protected] on Dec 28,
1997

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