Name: Banana Nut Muffins
Ingredients: 2 c Organic whole wheat flour; 1 ts Baking soda; 1 ts Baking soda; 1 ts Baking powder; 1 ts Cinnamon; 1/2 ts LIMA sea salt; 2 c EDENsoy OR- any EDEN food beverage; 2 tb EDEN Brown Rice Vinegar; 2 tb EDEN Safflower Oil; 1/4 c EDEN Barley Malt or honey; 2 ts Vanilla (if not using Vanilla flavor); 2 Bananas, mashed; 1/2 c Walnut pieces (amount may be doubled); 1/2 c Raisins

CATEGORY	CUISINE	TAG	YIELD
Grains	Vegan	Breads, Vegan	12	Muffins

INGREDIENTS

2	c	Organic whole wheat flour
1	ts	Baking soda
1	ts	Baking soda
1	ts	Baking powder
1	ts	Cinnamon
1/2	ts	LIMA sea salt
2	c	EDENsoy OR- any EDEN food beverage
2	tb	EDEN Brown Rice Vinegar
2	tb	EDEN Safflower Oil
1/4	c	EDEN Barley Malt or honey
2	ts	Vanilla (if not using Vanilla flavor)
2		Bananas, mashed
1/2	c	Walnut pieces (amount may be doubled)
1/2	c	Raisins

INSTRUCTIONS

Sift dry ingredients into large bowl. In separate bowl, combine liquids,
add to dry ingredients and stir. Fold in bananas, walnuts and raisins.
Spoon into oiled muffin tin. Bake in preheated oven at 350 F for 20
minutes.
Prep Time: 1O minutes
Cooking Time: 20 minutes
Yield: 12 muffins
Copyright 1995 Eden Foods, Inc.
<Electronic format courtesy of Karen Mintzias>
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/eden.zip

A Message from our Provider:

“Every good thing you have ever enjoyed comes from God”