Name: Banana Raisin Muffins
Ingredients: 2 c Oatmeal flour; 2 tb Baking powder; 3/4 ts Cinnamon; 1/2 ts Salt; 1/3 c Sugar; 1/3 c Unsweetened applesauce; 2 Egg whites; 1 ts Vanilla extract; 1 c Mashed bananas; 1/3 c Branflakes; 1/3 c Raisins

One day as I was passing into the field…this sentence fell upon my soul. Thy righteousness is in heaven. And…I saw with the eyes of my soul Jesus Christ at God’s right hand; there, I say, was my righteousness; so that wherever I was, or whatever I was doing, God could not say of me, he [lacks] my righteousness, for that was just before him. I also saw, moreover, that it was not my good frame of heart that made my righteousness better, nor yet my bad frame that made my righteousness worse, for my righteousness was Jesus Christ himself, “The same yesterday, today, and forever” (Heb. 13:8). Now did my chains fall off my legs indeed. I was loosed from my afflictions and irons; my temptations also fled away; so that from that time those dreadful scriptures of God left off to trouble me; now went I also home rejoicing for the grace and love of God.

John Bunyan

CATEGORY	CUISINE	TAG	YIELD
Eggs		Breads, Low fat	12	Servings

INGREDIENTS

2	c	Oatmeal flour
2	tb	Baking powder
3/4	ts	Cinnamon
1/2	ts	Salt
1/3	c	Sugar
1/3	c	Unsweetened applesauce
2		Egg whites
1	ts	Vanilla extract
1	c	Mashed bananas
1/3	c	Branflakes
1/3	c	Raisins

INSTRUCTIONS

Sift together the dry ingredients; set aside. Beat together well the sugar,
applesauce, egg whites, and extracts. Stir in bananas, branflakes, and
raisins. Add the flour mixture and stir just until moistened. Spoon into 12
muffin cups coated with cooking spray.  Bake at 400=B0 F. for 20 minutes or
until done.
per muffin:  113 Kcal  1.0g fat (0g sat fat) 8% CFF  382mg Na  2.4g fiber
(3.4g PRO/ 1.0g FAT/ 23.9g CHO)=20 Exchanges: 1 STARCH/BREAD, 1/2 FRUIT
Recipe By     : Rosemary Winters
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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