Name: Banana Raisin Muffins
Ingredients: 2 c Oatmeal flour; 2 tb Baking powder; 3/4 ts Cinnamon; 1/2 ts Salt; 1/3 c Sugar; 1/3 c Unsweetened applesauce; 2 Egg whites; 1 ts Vanilla extract; 1 c Mashed bananas; 1/3 c Branflakes; 1/3 c Raisins

What does in mean to be spiritually poor? It means to be humble. It means to understand that you have no merit to offer to God. It means to understand that all you deserve is hell. It means to understand that you are spiritually bankrupt. It means to understand the unfathomable riches of Christ that by God’s sovereign grace have been accredited to your account. It means to boast not in yourself, but in Christ. It means emptying yourself of all your pride that the Holy Spirit might fill you with all of Christ… The humble pursuit of spiritual poverty is the path to true happiness. Empty of self, filled with the Holy Spirit and His fruit of joy.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Eggs		Breads, Low fat	12	Servings

INGREDIENTS

2	c	Oatmeal flour
2	tb	Baking powder
3/4	ts	Cinnamon
1/2	ts	Salt
1/3	c	Sugar
1/3	c	Unsweetened applesauce
2		Egg whites
1	ts	Vanilla extract
1	c	Mashed bananas
1/3	c	Branflakes
1/3	c	Raisins

INSTRUCTIONS

Sift together the dry ingredients; set aside. Beat together well the sugar,
applesauce, egg whites, and extracts. Stir in bananas, branflakes, and
raisins. Add the flour mixture and stir just until moistened. Spoon into 12
muffin cups coated with cooking spray.  Bake at 400=B0 F. for 20 minutes or
until done.
per muffin:  113 Kcal  1.0g fat (0g sat fat) 8% CFF  382mg Na  2.4g fiber
(3.4g PRO/ 1.0g FAT/ 23.9g CHO)=20 Exchanges: 1 STARCH/BREAD, 1/2 FRUIT
Recipe By     : Rosemary Winters
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“The good Lord didn’t create anything without a purpose, but mosquitoes and sand gnats come close.”