| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 4 | Servings | ||
INGREDIENTS
| 4 | 150 g, 5oz barbary duck | |
| breast fillets | ||
| 3 | T | Shoyu or soy sauce |
| 2 | Green chillies, de-seeded | |
| and | ||
| finely chopped | ||
| 2 1/2 | Cm, 1inch piece of | |
| fresh root ginger | ||
| peeled and grated | ||
| 1 | Orange, juice of | |
| 1 | Garlic clove, crushed | |
| Mixed green salad leaves |
INSTRUCTIONS
Place the duck fillets in a shallow dish. Mix together the marinade ingredients and spoon over the duck. Cover and marinate in the refrigerator for 12 hours, turning them occasionally. Preheat the grill to high and grill the breasts for 4-5 minutes each side. Remove and discard the skin from the breasts and serve, either whole or cut in strips, on a bed of green salad. Note marinating time. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 164
Calories From Fat: 29
Total Fat: 3.2g
Cholesterol: 73.1mg
Sodium: 466.5mg
Potassium: 333mg
Carbohydrates: 4.7g
Fiber: <1g
Sugar: 2.4g
Protein: 27.8g