| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken, Grilling | 4 | Servings | |
INGREDIENTS
| 1 | Chicken, cut into 8 pieces | |
| 1 | c | Ketchup |
| 1/4 | c | Firmly packed brown sugar |
| 2 | T | White vinegar |
| 1 | T | Instant minced onion |
| 2 | T | Worcestershire or steak |
| sauce | ||
| 1 | t | Dry or 2 tablespoons |
| prepared mustard |
INSTRUCTIONS
Preheat the oven to 350F. Place the chicken in a 9" x 13" baking dish that has been coated with nonstick cooking spray and bake for 25 minutes. Meanwhile, in a medium-sized bowl, mix together the remaining ingredients. Preheat the grill to medium heat. Coat the chicken with the sauce mixture and place on the grill. Grill for 15 to 20 minutes, or until the juices run clear and no pink remains, turning halfway through the grilling. Recipe by: MR FOOD Posted to MC-Recipe Digest V1 #1038 by Meg Antczak <meginny@frontiernet.net> on Jan 23, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 155
Calories From Fat: 12
Total Fat: 1.3g
Cholesterol: 0mg
Sodium: 1189.9mg
Potassium: 398.8mg
Carbohydrates: 30.7g
Fiber: <1g
Sugar: 27.1g
Protein: 5g