| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Meatloaf | 6 | Servings | |
INGREDIENTS
| 1/4 | c | Finely chopped onion |
| 1/4 | c | Finely chopped celery |
| 1/4 | c | Catsup |
| 2 | Large egg whites | |
| 1/4 | c | Dry bread crumbs |
| 1 | ts | Liquid smoke |
| 1 | ts | Salt |
| 1/16 | ts | Black pepper |
| 1 | lb | Ground round |
INSTRUCTIONS
Place all ingredients except beef in mixer bowl and mix at low speed to blend well. Add beef to catsup mixture and mix at low speed until blended. Do not overmix. Shape into a loaf about 3 1/2" x 7". Place in a pan that has been sprayed with pan spray or lined with aluminum foil. Bake at 325 degrees F. about 1 hour or until browned and firm. Pour off any fat anddrippings and let set equal slices. Serve 1 slice per serving. PER SERVING: calories - 138, carbohydrate - 6 g., protein - 17 g., fat ~ 4 g., salt - 513 mg. EXCHANGES = 2 lean meat, 1 vegetable FROM: The New Diabetic Cookbook by Mabel Cavaiani, R.D. copyright 1989. Posted to MM-Recipes Digest V4 #6 by "Kendig - von Fehrn" <TikalMe@PowerOnline.net> on Feb 5, 1999
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