CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains | Pmonfri1 | 4 | Servings |
INGREDIENTS
3 | c | Elbow macaroni |
2 | Black beans -, 16 oz ea | |
drained rinsed | ||
1 | Chopped green chilies -, 4 | |
oz | ||
1 | Tomatoes -, 14 to 16 oz | |
chopped with juices | ||
1 | Frozen corn kernels -, 10 | |
oz thawed | ||
2 | T | Barbecue sauce |
3/4 | t | Ground cumin |
Salt, to taste | ||
Freshly-ground black pepper | ||
to taste | ||
Chopped fresh cilantro, for | ||
garnish | ||
Minced fresh jalapeno | ||
pepper for garnish |
INSTRUCTIONS
Bring water to a boil and cook pasta. Meanwhile simmer beans in a saucepan with the remaining ingredients. When pasta is done spoon in bowls, ladle beans over top and garnish with cilantro and hot pepper. This recipe yields 4 servings. Recipe Source: PASTA MONDAY TO FRIDAY with Michele Urvater From the TV FOOD NETWORK - (Show # PS-6559 broadcast 06-07-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 06-08-1998 Recipe by: Michele Urvater Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 303
Calories From Fat: 11
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 726.2mg
Potassium: 880.4mg
Carbohydrates: 55.8g
Fiber: 19.1g
Sugar: 4.1g
Protein: 19.2g