| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Bean, Main dishes | 1 | Servings | |
INGREDIENTS
| 3 | c | Elbow macaroni |
| 32 | oz | Black beans, drained and |
| rinsed | ||
| 4 | oz | Chopped green chilies |
| 14 | oz | Chopped tomatoes, 14-16oz |
| with juice | ||
| 10 | oz | Frozen corn kernels, thawed |
| 2 | T | Barbecue sauce |
| 3/4 | t | Ground cumin |
| Salt and pepper | ||
| Chopped fresh cilantro, for | ||
| garnish | ||
| Minced fresh jalapeno | ||
| pepper for garnish |
INSTRUCTIONS
Bring water to a boil and cook pasta. Meanwhile simmer beans in a saucepan with the remaining ingredients. When pasta is done spoon in bowls, ladle beans over top and garnish with cilantro and hot pepper. Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved MC format by Gail Shermeyer, 4paws@netrax.net Recipe by: PASTA MONDAY TO FRIDAY SHOW #PS6559 Posted to MC-Recipe Digest V1 #989 by The Meades <kmeade@idsonline.com> on Jan 6, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1591
Calories From Fat: 69
Total Fat: 8.2g
Cholesterol: 0mg
Sodium: 4222.5mg
Potassium: 4986.4mg
Carbohydrates: 308.4g
Fiber: 91.1g
Sugar: 31.6g
Protein: 92.6g