| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 1 | Servings | ||
INGREDIENTS
| 1 | lb | Lean pork roast (fat trimmed off) or 3 pounds lean ribs |
| 1/4 | c | Soy sauce |
| 2 | tb | Salad oil |
| 1/8 | ts | Cayenne |
| 1/8 | ts | Ground cinnamon |
| 1/8 | ts | Ground cloves |
INSTRUCTIONS
Here's a recipe from The Diabetic Gourmet your husband might like. Cut pork into bite-size pieces. Combine ingredients in plastic bag and marinate 1 to 2 hours. Remove meat from bag and discard marinade. Put meat on small rack or skewers and bake at 325 degrees for 1 hour. Serves 4. Total recipe contains: 6 grams carbohydrate, 87 grams protein, and 74 grams fat. One serving (3 ounces) contains: 21 grams protein, 15 grams fat, and 225 calories. Exchange value: 1 serving (3 ounces) = 2 meat. Posted to MC-Recipe Digest V1 #747 by vergie1@juno.com (Vergie A Ewing) on Aug 18, 1997
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