| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Nancy | 1 | Servings | |
INGREDIENTS
| 1 | Pepper, any colour | |
| 1 | Carrot | |
| 2 1/2 | Florets cauliflower | |
| 1 | Chunky onion or shallots | |
| 1 | t | Garlic powder |
| 1/4 | t | Turmeric powder |
| 1 1/2 | t | Salt |
| 1 | t | Sugar |
| 2 | T | Oil |
| 146 | g | Peanuts, roasted and blended |
| 1/4 | t | Cumin powder |
| 1/4 | t | Coriander powder |
| 1/2 | t | Chilli powder |
| 1 1/2 | T | Water |
| 3 | T | Sugar |
| 1/2 | t | Salt |
INSTRUCTIONS
Peanut sauce: Add all the spices and peanuts, water, salt and sugar. Keep stirring into a thick and tasty sauce. Clean and rinse the vegetables and cut into bite sized pieces. Mix vegetables with garlic, turmeric, salt, sugar and oil. Skewer the vegetables and barbecue, dip into sauce and serve. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 450
Calories From Fat: 249
Total Fat: 28.2g
Cholesterol: 0mg
Sodium: 4703.6mg
Potassium: 269.4mg
Carbohydrates: 51.1g
Fiber: 2.3g
Sugar: 45.4g
Protein: 1.2g