| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Dec., Fatfree, Prodigy, Soups, Vegetables | 8 | Servings |
INGREDIENTS
| 1/2 | c | Chopped onions |
| 1/2 | c | Chopped carrots |
| 1/2 | c | Thinly sliced celery |
| 3 | c | Sliced fresh mushrooms |
| 5 | c | Water |
| 1/2 | c | Barley |
| 4 | t | Vegtable broth powder |
| 1/8 | t | Garlic powder |
INSTRUCTIONS
Put vegtables in a large soup pot with a little water and cook for 5 min stirring frequently. Add remaining ingredients and bring to a boil. Cover & reduce heat to low & simmer 1 hour. Nutrition (per serving): 62 calories, Total Fat 0 g (4% of calories) Source: Lean and Luscious and meatless Page(s): 82 Date Published: 7-26-93 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 58
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 18.1mg
Potassium: 176.6mg
Carbohydrates: 12.4g
Fiber: 2.7g
Sugar: 1.5g
Protein: 2.3g