Name: Barley Vegetable Casserole
Ingredients: 2 tb Soy margarine; 2/3 c Barley, uncooked (4.5 oz); 1 c Chopped onions; 1 c Chopped cauliflower (1/4"); 1 c Chopped mushrooms; 1 c Finely shredded carrots; 2 1/2 c Water; 2 ts Instant vegetable broth mix; 1/4 ts Garlic powder; 1/8 ts Pepper

God has left the indelible mark of His fingerprints all across the vast face of the universe... This revelation is sufficiently clear and inescapable that it renders all without excuse (see Rom. 1:20). Consequently, there is no such thing as “an innocent native in Africa” any more than there is “an innocent pagan in America”... The problem is not a lack of evidence. The problem is the innate, natural, moral antipathy of mankind to God. The problem is not that the evidence is not open to mankind. The problem is that mankind is not open to the evidence.

Sam Storms

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Vegetarian	Casseroles, Vegetarian	6	Servings

INGREDIENTS

2	tb	Soy margarine
2/3	c	Barley, uncooked (4.5 oz)
1	c	Chopped onions
1	c	Chopped cauliflower (1/4")
1	c	Chopped mushrooms
1	c	Finely shredded carrots
2 1/2	c	Water
2	ts	Instant vegetable broth mix
1/4	ts	Garlic powder
1/8	ts	Pepper

INSTRUCTIONS

Preheat oven to 350'F.
Lightly oil a 1 3/4-quart casserole or spray with nonstick cooking
spray.
Melt 1 tablespoon of the margarine in a large nonstick skillet over
medium heat. Add barley and cook 2-3 minutes, stirring frequently
until lightly browned. Place in prepared casserole.
Melt remaining margarine in skillet. Add onions and cauliflower. Cook,
stirring frequently, 5 minutes. Add mushrooms and carrots. Cook 5 more
minutes, stirring frequently. Add vegetables to casserole.
In a small bowl, combine water, broth mix, garlic powder and pepper.
Mix well and add to casserole.
mix well, cover and bake 1 hour and 15 minutes, until barley is
tender and most of the liquid has been absorbed. Stir several times
while baking.
Let stand 5 minutes, then mix and serve.
In each serving: 135 calories, 4 grams protein, 4 grams fat, 21 grams
carbohydrates, 268 milligrams sodium, zero cholesterol.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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