| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy, Eggs | Main dish, Fish | 6 | Servings | |
INGREDIENTS
| 15 1/2 | oz | Canned Alaska salmon |
| 2 | c | Soft bread crumbs |
| 1/3 | c | Finely minced onions |
| 1/4 | c | Milk |
| 2 | Eggs | |
| 2 | tb | Chopped parsley |
| 1 | tb | Lemon juice |
| 1/4 | ts | Dill weed |
| 1 | ds | Black pepper |
INSTRUCTIONS
Drain and flake salmon, reserving 2 tablespoons liquid. Combine flaked salmon and reserved liquid with remaining ingredients. Place in well-greased 8 1/2 x 4 1/2 x 2 1/2 inch loaf pan or shape into loaf on greased baking pan. Bake at 350 F for 45 minutes. Nutrients Per Serving: Calories: 268 Fat-Total: 8.12 g Protein: 21.4 g Cholesterol: 114 mg Carbohydrates: 26.1 g Sodium: 677 mg Dietary Fiber: 1.58 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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