| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Vegetarian | Vegetarian, Vegan, Crust | 1 | Servings |
INGREDIENTS
| 1 3/4 | c | Unbleached or whole wheat pastry flour |
| 1/2 | ts | Salt |
| 2 | ts | Baking powder |
| 1/2 | ts | Baking soda |
| 1 | tb | Safflower or soy margarine |
| 3/4 | c | Soy milk |
| 2 | ts | Honey or maple syrup |
INSTRUCTIONS
Sift flour, salt if desired, baking powder, and baking soda into a large bowl. Using a pastry blender or fork, cut the margarine into the flour mixture until it resembles coarse meal. In a measruing cup, combine soy milk and honey or syrup. Add the liquid mixture to the flour mixture, stirring with a fork to form a stiff dough. Add more buttermilk if dough is too dry. Knead lightly in bowl, about 3 to 5 minutes, until the dough is no longer sticky. Thenturn out onto lightly floured surface.Rollout into desired shape. Makes enough crust to cover a 9- by 12-inch baking pan. Per serving: 128 cal; 4 g prot; 3 g fat; 21 g carb; 0 chol; 211 mg sod; 1 g fiber; vegan Adapted from Vegetarian Times, Nov 93/MM by DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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