| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Diabetic, Meats, Main dish | 4 | Servings | |
INGREDIENTS
| 4 | Lean center-cut pork chops | |
| (1 1/4 lbs.) | ||
| 1 | c | V-8 Juice |
| 1 | ts | Dried basil |
| 1/2 | ts | Salt |
| 1 | ts | Coarsely ground black pepper |
INSTRUCTIONS
Trim and discard excess fat from chops. In a large frying pan, brown chops without added fat. When chops are browned, add other ingredients. Cover tightly and simmer 40 minutes or until tender. Turn meat occasionally and add a few tablespoons of water if necessary to prevent burning. 1 Serving: 1 Chop Plus 1 Tbsp. Sauce Nutritive values per serving: 3 gm. carbohydrates; 25 gm. protein; 14 gm. fat; 240 calories; 0.7 gm. fiber; 521 mg. sodium; 91 mg. cholesterol Food Exchange per serving: 3 Medium-Fat Exchanges + 1 Vegetable Exchange. Low-sodium diets: Omit salt. Substitute unsalted V-8 Juice. Courtesy of Shareware RECIPE CLIPPER 1.1 Posted from the Echo's Library 04/19/94 by Frank Skelly File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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