| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | Main dish, Beans, Mcdougall, Prodigy, Dec. | 6 | Servings |
INGREDIENTS
| 1 | lg | Onion; chopped |
| 1 | lg | Pepper; chopped |
| 1 | Garlic clove; crushed | |
| 1 1/2 | ts | Dry mustard |
| 1 1/2 | ts | Chili powder |
| 1/2 | ts | Cumin |
| 1/2 | ts | Turmeric; dried |
| 1 | c | Tomato sauce |
| 1 1/2 | tb | Molasses |
| 1/2 | ts | Apple cider vinegar |
| 1 | ds | Tabasco sauce |
| 4 | c | Beans; cooked |
INSTRUCTIONS
Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes. HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread. : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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